Weigh In record (no journal entry) for 10 July 2020
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2788 kcal
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Fat: 115.72g | Prot: 146.37g | Carb: 294.58g.
Breakfast: No Name Mozzarella Shredded Cheese, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Pizza Hut Meat Lovers Pan Pizza (Medium). Dinner: Wendy's Classic Chocolate Frosty (Small), Corn, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Maynards Sour Patch Kids. Snacks/Other: Chicken Breast, Minute Maid Lemonade (Bottle). more...
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losing 7.0 lb a week
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