Weigh In record (no journal entry) for 10 July 2020
|
200.6 lb
Lost so far: 12.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1853 kcal
|
Fat: 115.71g | Prot: 101.65g | Carb: 63.23g.
Breakfast: Bertucci's Tomato Mozzarella Caprese Salad, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Egg White, Egg. Lunch: Dry Table Wine. Dinner: Cooked Mushrooms (Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Butter. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Corona Corona Hard Seltzer . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayj623's weight history
|