Pearlescence's Journal, 08 November 2010

198.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 72.10g | Prot: 52.41g | Carb: 260.08g.   Breakfast: Toasted Granary Bread, Spiced Peach Jam, 1% Fat Milk, Tea (Brewed), Be Good To Yourself Soft Cheese. Lunch: Be Good to Yourself Balsamic Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snack A Jacks - Sour Cream & Chive, Granary Original Medium Bread, Cucumber (with Peel), Lettuce, Countrylife Lighter Butter, Honey Roast Ham, Red Tomatoes, Mature Cheese Light, Gala Apples, Tomato Chutney, 1% Fat Milk, Tea (Brewed). Dinner: Cornbread, Parmesan, Green Apple and Butternut Squash Casserole. Snacks/Other: Soft Nougat (a la Montelimar), Custard Cream, Shape Delights, Special K Chocolate Chip Cereal Bar, Golden Crunch Creams, Caramel Rice Cakes. more...

2691 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...