Weigh In record (no journal entry) for 10 July 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1977 kcal
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Fat: 91.07g | Prot: 142.20g | Carb: 159.18g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Roast Beef, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pepperidge Farm Farmhouse Hearty White, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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