Weigh In record (no journal entry) for 10 July 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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498 kcal
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Fat: 13.34g | Prot: 7.22g | Carb: 86.24g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Kroger Crispy Rice Marshmallow Treat. Snacks/Other: Blueberry Muffins . more...
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losing 1.4 lb a week
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