SamTheManWithAWeightLossPlan's Journal, 10 July 2020

SamTheManWithAWeightLossPlan's Profile < Previous Entry |Next Entry >

Can live with that... Need to be a good boy! It's so difficult when there's lovely wine and lovely food in the house.......

164.4 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

526 kcal

Fat: 19.56g | Prot: 34.42g | Carb: 48.36g. Breakfast: Coffee, Warburtons Mild & Soft Wholemeal, Poached Egg. Lunch: Iceland Broghies, Lentil Loaf. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...

1817 kcal

Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...

gaining 7.0 lb a week

1 Supporter Support

Comments

Sam a little wine is good for the spirits!

10 Jul 20 by member: Chestnut63

I have a glass of wine as long as it's within my calorie in take

10 Jul 20 by member: Mickysweet

I'm worried about eating or drinking anything that is thought of as unhealthy 😕 I think I'll wake up the next day a stone heavier 😂

10 Jul 20 by member: theonlykathyg61

Nevermind, as long as it was a nice glass of wine, you'll soon get that off again 😉

10 Jul 20 by member: theonlykathyg61


	Submit a Comment You must sign in* to submit a comment*

SamTheManWithAWeightLossPlan's weight history

view complete history

SamTheManWithAWeightLossPlan's Journal, 10 July 2020

Submit a Comment

Other Related Links

Members

SamTheManWithAWeightLossPlan's weight history