Weigh In record (no journal entry) for 10 July 2020
|
244.3 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1524 kcal
|
Fat: 62.43g | Prot: 58.75g | Carb: 183.29g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Delhaize Kalkoensalami. Lunch: Lipton Ice Tea, Lasagne. Dinner: Milka Melkchocolade, Kaas, Krentenbrood, Bruine Boterham. Snacks/Other: Milka Melkchocolade. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MXangel's weight history
|