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I guess it's better than nothing! I have had a, naughty week of treats as it's been my sons birthday! So 1bl drop i will take that 😂😂
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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501 kcal
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Fat: 26.95g | Prot: 20.93g | Carb: 40.75g.
Breakfast: Warburtons Brown Bread, Tea with Milk, Coffee with Semi-Skimmed Milk, Cooked Egg, Fragata Olives Stuffed with Anchovy, Asda Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Roast Chicken Slices (25.6g), Warburtons Danish White Bread. more...
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losing 1.0 lb a week
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