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ohmygod.ohmygod.ohmygod. sooooo stoked!
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164.9 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1427 kcal
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Fat: 45.64g | Prot: 100.33g | Carb: 152.98g.
Lunch: Happy Earth People Chickpea Pasta, Klein Karoo Ostrich Mince, Cheddar Cheese . Dinner: Ads seedy rusks, Sweet Potato Fries, Klein Karoo Ostrich Steak. Snacks/Other: VitaSnack Sour Cream & Chives Rice Crackers, Lancewood Fat Free Cottage Cheese. more...
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losing 1.9 lb a week
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 Comments
Nice drop! Sure you'll hit your next goal in no time! Well done!!!
10 Jul 20 by member: Nikina70
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