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Back down under 16 stone again! 👊Take that, new scales! 😂
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223.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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3193 kcal
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Fat: 99.04g | Prot: 106.45g | Carb: 316.00g.
Breakfast: Bolognese, Tesco Medium Eggs. Lunch: Peanuts , Morrisons Chicken Pakora, Egg Fried Rice, Stir Fried Vegetables. Dinner: Lamb Kebab, Chip Shop Chips. Snacks/Other: Thatchers Cider, KP Dry Roasted Peanuts. more...
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losing 2.2 lb a week
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 Comments
10 Jul 20 by member: jontyboy
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Well done! Maybe the scales just needed to get used to you!
10 Jul 20 by member: smoothtoffee
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