Weigh In record (no journal entry) for 27 June 2013
|
167.0 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 June 2013:
|
2157 kcal
|
Fat: 71.37g | Prot: 230.90g | Carb: 150.84g.
Breakfast: Mixed Nuts, Oatmeal, Low Fat Milk, Pineapple, Carrots, Egg White, Boiled Egg. Lunch: Bananas, Green Tea, Fried Chicken Wing No Coating (Skin Eaten), Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Dinner: CVS Vanilla Whey Protein Powder, Instant Oatmeal, Six Star Pro Nutrition Casein Protein. Snacks/Other: Lucerne Strawberry Yogurt. more...
|
|
2562 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babbu38's weight history
|