Weigh In record (no journal entry) for 10 July 2020
|
198.6 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
2271 kcal
|
Fat: 124.22g | Prot: 83.75g | Carb: 204.87g.
Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Almonds (without Salt Added). Lunch: Unroasted Almonds, SPAR Full Cream Fresh Milk, Coconut Oil, Egg (Whole), Golden Cloud Bran Muffin Mix. Dinner: Lancewood Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chunky Style Vegetable Soup. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
|
|
2338 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|