Weigh In record (no journal entry) for 27 June 2013
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1584 kcal
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Fat: 54.46g | Prot: 112.45g | Carb: 161.72g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice, Nori Komi Furikake Rice Seasoning. Dinner: Rice Porridge with Abalone, Nonfat Caffe Latte (Tall). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Fried Chicken Wing No Coating (Skin Eaten), White Bread. more...
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losing 12.6 lb a week
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n4wang's weight history
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