Weigh In record (no journal entry) for 27 June 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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690 kcal
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Fat: 33.50g | Prot: 43.00g | Carb: 54.00g.
Breakfast: Albany Strength Whey Protein, Fred Meyer Crunchy Peanut Butter, Country Oven Sour Dough French Bread. more...
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losing 0.3 lb a week
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