stephmenzo's Journal, 08 November 2010

ugh!

145.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 17.42g | Prot: 15.05g | Carb: 75.67g.   Breakfast: Coffeemate Eggnog. Lunch: Reduced Fat Shredded Cheddar Cheese, Light Sour Cream, Tomato Soup (Prepared with Water). Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...

1796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...