Weigh In record (no journal entry) for 27 June 2013
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215.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2387 kcal
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Fat: 40.64g | Prot: 58.95g | Carb: 466.63g.
Breakfast: Honey, Regular Coffee, Coffee with Sugar, Water, Oatmeal with Fruit. Lunch: White Rice, Lemonade. Dinner: Sweet Potato, Baked Potato (Peel Eaten), Kellogg's Special K Protein Shake - Dark Chocolate, Chocolate Fudge, Fiorucci Jamon Serrano. Snacks/Other: Baby Carrots, Almonds, Bananas. more...
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2836 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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