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fEELING BAD :(
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160.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2013:
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1319 kcal
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Fat: 30.90g | Prot: 44.38g | Carb: 242.68g.
Breakfast: Deep Paratha, SALAN. Lunch: Tea with Milk, Kawan Food Dhal Paratha, Tea with Milk, SALAN, Roti. Dinner: chana chawal, Chicken Meat (Roasting), Plain Yogurt, Mangos. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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