rgarciaacosta's Journal, 10 July 2020

119.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 35.86g | Prot: 66.49g | Carb: 133.37g.   Breakfast:  Ciruela Claudia, Hacendado Sandwich Multicereales, Prozis Protein Bread,  Aceite de Oliva Extra Virgen,  Café. Lunch:  Pan Blanco,  Ternera Magra,  Alcachofas Cocidas (Frescas), Patatas Cocidas. Snacks/Other: Sandía, Nueces,  Café. more...

1637 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, piernas - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...