Weigh In record (no journal entry) for 15 December 2018
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162.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1884 kcal
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Fat: 88.66g | Prot: 66.58g | Carb: 208.82g.
Breakfast: Ovo Cozido, Danubio Queijo Frescal Ultrafiltrado Tradicional. Lunch: Batatas Fritas, La Serenisima Doce de Leite, Alcatra, Musse de Chocolate, Matte Leão Leão Ice Tea Pêssego, Suco de Laranja Natural, Perdigão Linguiça Suína. Dinner: Fanta Guaraná, Pizza de Queijo. Snacks/Other: Palha Italiana, Antarctica Guaraná Caçulinha. more...
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_elzamessias's weight history
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