Weigh In record (no journal entry) for 27 June 2013
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1784 kcal
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Fat: 83.73g | Prot: 52.91g | Carb: 215.70g.
Breakfast: Celery, Kroger Dark Chocolate Covered Almonds 61% Cacao, BelGioioso Fresh Mozzarella Cheese, Earth Balance Natural Peanut Butter with Flaxseed, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Mangos, Pomegranate. Lunch: Willy's Original Hot Salsa, BelGioioso Fresh Mozzarella Cheese, Matilda Chips (Yellow corn tortilla), Cacique Mozzarella Cheese, Garden of Eatin' Red Hot Blues Tortilla Chips, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Pomegranate, Mangos, Almonds, Amablu Gorgonzola Cheese, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Cos or Romaine Lettuce, Raspberries. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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