AllieLittles's Journal, 26 June 2013

131.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 60.97g | Prot: 83.63g | Carb: 198.50g.   Breakfast: Luna Luna Fiber - Peanut Butter Strawberry, Cinnamon, Pomegranate, Mangos, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Fresh Roasted Almond Company Vanilla Rum Almonds, Red Hot Blues Tortilla Chips, Cacique Mozzarella Cheese, Salsa, Matilda Chips (Yellow corn tortilla). Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Newman's Own Olive Oil & Vinegar Dressing, Aged Asiago Cheese, Carrots, Broccoli, Cos or Romaine Lettuce, Jay Robb Vanilla Whey Protein. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2408 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...