Weigh In record (no journal entry) for 27 June 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1220 kcal
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Fat: 32.83g | Prot: 40.49g | Carb: 200.48g.
Breakfast: Coffee Creamer - French Vanilla, Natural Creamy Peanut Butter, 1/3 Less Fat Cream Cheese (Cup), 100% Whole Wheat Bagel, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Coconut Water + Pineapple, Fat Free Fancy Shredded Mozzarella Cheese, Mini Sweet Peppers, Organic Whole Wheat Gemelli, Celery, Black Beans, Real Mayonnaise. Dinner: 2% Organic Reduced Fat Milk, Chocolate Cheerios. more...
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2471 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 20 minutes, Showering - 45 minutes, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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