Weigh In record (no journal entry) for 27 June 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1575 kcal
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Fat: 52.56g | Prot: 71.26g | Carb: 214.76g.
Breakfast: GOLEAN Cereal, Pure Almond Milk - Original. Lunch: Hearts of Romaine, Crumbled Blue Cheese, Light Options Raspberry Walnut Dressing, Premium Honey Ham. Dinner: Ketchup, Hearts of Romaine, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins, Birds Eye Steamfresh Asian Medley. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Utz Sourdough Specials Pretzels. more...
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losing 3.4 lb a week
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