Weigh In record (no journal entry) for 27 June 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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585 kcal
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Fat: 22.50g | Prot: 8.00g | Carb: 87.00g.
Breakfast: Kellogg's Rice Krispies Treats Rainbow, Starbucks Pike Place Roast (Short), Starbucks Double Iced Cinnamon Roll. more...
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gaining 7.0 lb a week
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