Charisara's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020
150.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2020:
1314 kcal Fat: 51.59g | Prot: 54.34g | Carb: 135.82g.   Breakfast: Coffee with Cream and Sugar. Lunch: Oscar Mayer Meat & Cheese Plate, Taylor Farms Celery Sticks. Dinner: Life Cuisine Vermont White Cheddar Mac & Broccoli Bowl. Snacks/Other: Tomatoes, Mozzarella Cheese (Whole Milk) , Apples , Kraft Raspberry Vinaigrette Salad Dressing, Whole Milk, Macallan 12 Year Scotch. more...
gaining 5.8 lb a week

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