Weigh In record (no journal entry) for 27 June 2013
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206.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1723 kcal
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Fat: 115.41g | Prot: 149.72g | Carb: 29.19g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Udo's Choice Udo's 3-6-9 Blend, Bell Peppers, Albertsons Heavy Whipping Cream, Hempler's Natural Uncured Bacon, 365 Organic Jumbo Green Olives, Grape Tomatoes, Jalapeno Peppers, Egg. Lunch: Cooked Sauerkraut, Bob Evans Dill Pickle Slices, Boar's Head Hickory Smoked Chicken Breast, Roast Beef, Julian Bakery Paleo Bread - Almond. Dinner: Olives, Harris Teeter Hot Italian Chicken Sausage, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Mortadella, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Udo's Choice Udo's 3-6-9 Blend, Applegate Farms Applegate Turkey Hot Dogs, Hulled Pumpkin and/or Squash Seeds, Hazelnuts or Filberts Nuts, Baken-ets Traditional Fried Pork Skins. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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