stan0315's Journal, 27 June 2013

177.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 45.47g | Prot: 68.08g | Carb: 133.64g.   Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinaigrette Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables. Dinner: 12" Turkey Breast. Snacks/Other: Blueberries, Cheddar Cheese. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...