Weigh In record (no journal entry) for 09 July 2020
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132.3 lb
Lost so far: 71.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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672 kcal
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Fat: 56.42g | Prot: 20.47g | Carb: 27.26g.
Breakfast: Coco. Lunch: Alface de Folha Verde, Abacate, Brasmed Óleo de Coco Extra Virgem, Couve-de-Folhas, Brócolis Cozidos (de Brócolis Frescos). Dinner: Cebolas, Omelete ou Ovos Mexidos. more...
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losing 3.3 lb a week
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