Weigh In record (no journal entry) for 09 July 2020
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1342 kcal
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Fat: 34.12g | Prot: 35.12g | Carb: 123.87g.
Lunch: Sweet Cherries, Campbell's Chicken with Rice Soup. Dinner: Subway 6" Meatball Sub, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Tony Luke's Cheesesteak. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2396 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 45 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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jpboos's weight history
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