Weigh In record (no journal entry) for 27 June 2013
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1015 kcal
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Fat: 25.48g | Prot: 158.08g | Carb: 38.25g.
Breakfast: Egg Yolk, Egg White, Puffed Rice Cake. Lunch: Chicken Breast. Dinner: chnk light. Snacks/Other: Puffed Rice Cake, Ultimate Muscle Protein, Greek Yogurt. more...
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steady weight
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ldfrancis's weight history
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