Weigh In record (no journal entry) for 09 July 2020
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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645 kcal
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Fat: 26.89g | Prot: 22.56g | Carb: 74.87g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Oatmeal, L.B. Jamison's Chicken Flavored Soup Base, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large), Kraft Cool Whip, Hostess Cinnamon Streusel Coffee Cakes. more...
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losing 1.4 lb a week
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