Weigh In record (no journal entry) for 09 July 2020
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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539 kcal
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Fat: 25.28g | Prot: 37.17g | Carb: 48.36g.
Breakfast: Semillas de Lino, Clara de Huevo, Huevo, Jumbo Queso Blanco Descremado . Lunch: Mandarinas, Pepino (con Cáscara), Huevo, Zapallito Verde, Lechuga. Dinner: Exquisita Gelatina Light, Manzana, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Coliflor, Repollo. Snacks/Other: Jumbo Queso Blanco Descremado , Dhum Crack Galletas de Arroz Integral con Sal, Maní Tostado en Seco (sin Sal), Almendras, Clara de Huevo, Huevo. more...
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losing 0.7 lb a week
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