Weigh In record (no journal entry) for 09 July 2020
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1158 kcal
|
Fat: 57.75g | Prot: 54.17g | Carb: 115.05g.
Breakfast: Fontevita Harina de Almendra, Semillas de Linaza, Sabu Semilla de Chia, Frambuesas, Manzana, Soprole Leche Descremada. Lunch: Huevos Revueltos (Enteros, Cocidos), Trattoria Corbatitas, Lucchetti Espirales Integral, Salsa de Pesto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatomania's weight history
|