Weigh In record (no journal entry) for 09 July 2020
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1422 kcal
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Fat: 63.17g | Prot: 116.01g | Carb: 101.10g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half. Lunch: Olive Oil, Mary's Gone Crackers Herb Crackers, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Apples, Radicchio, Thousand Hills Grass Fed Liver Sausage, Grape Tomatoes, Celery, Carrots, Red Cabbage. Dinner: Garden of Eatin' Red Hot Blues Tortilla Chips, Del Monte Diced Tomatoes, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Revly Protein Powder Vanilla , Kirkland Signature Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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steady weight
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