black316's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020
288.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2020:
1184 kcal Fat: 38.99g | Prot: 76.41g | Carb: 139.04g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Hillshire Farm Turkey Smoked Sausage, Denny's Sliced Tomatoes (3 Slices), Coffee with Cream and Sugar. Lunch: Chobani Nonfat Peach Greek Yogurt. Dinner: Baked or Broiled Sea Bass, Cooked Okra (Fat Not Added in Cooking),  Chinese Cabbage (Bok-Choy, Pak-Choi) , Longhorn Steakhouse Sauteed Mushrooms & Onions,  Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Coffee with Cream and Sugar, Trader Joe's Organic Pumpkin Bread. more...
losing 0.5 lb a week



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