Diet Calendar Entry for 09 July 2020:
|
1184 kcal
|
Fat: 38.99g | Prot: 76.41g | Carb: 139.04g.
Breakfast: Coffee with Cream and Sugar, Denny's Sliced Tomatoes (3 Slices), Hillshire Farm Turkey Smoked Sausage, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Chobani Nonfat Peach Greek Yogurt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Okra (Fat Not Added in Cooking), Baked or Broiled Sea Bass. Snacks/Other: Trader Joe's Organic Pumpkin Bread, Coffee with Cream and Sugar. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
black316's weight history
|