Weigh In record (no journal entry) for 09 July 2020
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1238 kcal
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Fat: 52.45g | Prot: 80.37g | Carb: 125.01g.
Breakfast: Silk Pure Almond Milk - Original, Splenda Sweet Cream Coffee Creamer, Coffee, Fit & Active Flatbread Multi-Grain with Flax, Great Value Turkey Sausage Patties. Lunch: Great Value Sharp Cheddar Cheese, Perdue Short Cuts Chicken Burgers, Tyson Foods Boneless Skinless Chicken Breasts, Smucker's Apple Jelly, Almond Butter, Simply Nature Knock Your Sprouts off, Monster Beverage Ultra Blue. Dinner: 14" Pepperoni Pizza , Water , Cheese Pizza with Vegetables. more...
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losing 5.6 lb a week
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