TreeEnrg's Journal, 08 November 2010

175.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 33.84g | Prot: 81.17g | Carb: 178.47g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal breakfast square. Lunch: Bananas. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Brussels Sprouts, Jenny craig sesame chicken. Snacks/Other: Light String Cheese, Baby Carrots, Low Sodium V8 100% Vegetable Juice, White cheddar popcorn. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...