Weigh In record (no journal entry) for 09 July 2020
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1614 kcal
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Fat: 89.15g | Prot: 71.96g | Carb: 330.19g.
Breakfast: State of Vermont Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Ken's Steak House Italian Dressing and Marinade, Dole Classic Romaine Salad, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, NutriSystem Chicken Alfredo. Dinner: Broccoli, Olive Oil, NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Kraft Natural Mozzarella String Cheese, NutriSystem Nutrichocolates, NutriSystem Chewy Peanut Bar. more...
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steady weight
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