Weigh In record (no journal entry) for 27 June 2013
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1380 kcal
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Fat: 33.91g | Prot: 53.93g | Carb: 213.46g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Herbal Tea, SPAR Skim Milk Long Life, Kellogg's Corn Flakes. Lunch: Huletts Brown Sugar, Woolworths BBQ Pork Ribs, Lipton Rooibos Tea, Coca-Cola Coca-Cola (Can), Mashed Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Herbal Tea, Skim Milk Long Life, Corn Flakes, Fat Free Yoghurt. Snacks/Other: Naartjie, Apples. more...
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losing 7.7 lb a week
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