Dziubinski242's Journal, 09 July 2020

231.0 lb Lost so far: 80.2 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 92.84g | Prot: 69.50g | Carb: 157.90g.   Breakfast: Fruitmania Joghurt, Milbona Milbona Tomme Des Pyrenees, Avocado, Chêne D'argent Chêne D'argent Fromage de Normandie, Chef Select Gehaktballen/Gevogelte, Delhaize San Marzano Tomaat, Lovilio Gorgonzola Lovilio Piccante, Maaza Maaza Tropical Juice Drink, Averbode Averbode Abdijbrood, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Lidl Kippengehakt, Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Boni Extra Fijne Prinsessenbonen, Bofrost Bofrost Couscous Di Verdure, Lamsbout. Snacks/Other: Watermeloen, Radijs. more...

4062 kcal

Activities & Exercise: Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes. more...