Weigh In record (no journal entry) for 09 July 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2648 kcal
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Fat: 79.09g | Prot: 185.19g | Carb: 243.58g.
Breakfast: Colun Queso Ranco Laminado, Huevo Revuelto. Lunch: Quaker Barra de Colación Chispas de Chocolate, Loncoleche Protein Milk Extra Proteina, Pan Amasado, Huevo Revuelto. Dinner: Pimentón, Minuto Verde Choclo Grano, Kunstmann Torobayo, Pechuga de Pollo, Tia Rosa Tortilla Burrera Extra Grande . Snacks/Other: Svelty Leche Descremada en Polvo, Tucapel Galletas de Arroz, MuscleTech Nitro Tech 100% Whey Gold, Hummus, Ideal Pan de Molde Blanco. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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