Weigh In record (no journal entry) for 09 July 2020
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2872 kcal
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Fat: 59.76g | Prot: 201.54g | Carb: 379.98g.
Breakfast: 芒果, 金枪鱼/吞拿鱼, 鸡胸肉（不吃皮）, 糙米. Lunch: 糙米, 鳄梨/牛油果, Sari Roti Roti Tawar Gandum (2), 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 苹果, 橘子, 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 西瓜. more...
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gaining 3.1 lb a week
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