Weigh In record (no journal entry) for 09 July 2020
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155.9 lb
Lost so far: 3.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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946 kcal
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Fat: 26.89g | Prot: 83.70g | Carb: 83.33g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: Cherry Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Fresh & Easy Tri Pepper Blend, Italian Salad Dressing, Euro Fresh Farms Mini Cucumbers, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese, Mushrooms, Cherry Tomatoes. Dinner: Sweet Cherries (Queen Anne, Bing), Green Giant French Style Green Beans, Maple Syrup , Baked or Broiled Salmon. Snacks/Other: Almonds, Buttered Popcorn Popped in Oil, Cherry Tomatoes. more...
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1844 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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