kan59's Journal, 08 November 2010

191.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 88.94g | Prot: 90.66g | Carb: 199.79g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Chicken Sandwich, herrs kettle cheddar and horse radish. Dinner: Taco. Snacks/Other: clementine. more...

2120 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...