ivy mint's Journal, 09 July 2020

231.8 lb Lost so far: 7.8 lb.    Still to go: 127.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 57.92g | Prot: 91.12g | Carb: 197.35g.   Breakfast: Oatmeal with Fruit. Lunch: White Rice, Puerto Rican Style Stewed Codfish. Dinner: Royal Basmati Rice, Safeway Select Baby Back Ribs, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Tangerine, KiZE Raw Energy Bar Cocoa, Bananas . more...

2477 kcal

Activities & Exercise: Doing laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...