SamTheManWithAWeightLossPlan's Journal, 09 July 2020

163.4 lb Lost so far: 18.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 48.86g | Prot: 61.17g | Carb: 156.15g.   Breakfast: Poached Egg, Warburtons Mild & Soft Wholemeal, Coffee. Dinner: Lentil Loaf, Prosecco, Plant Kitchen No Chicken Kiev, Uncle Ben's Spicy Mexican Rice, Stella Artois Lager. more...

1790 kcal

Activities & Exercise: Resting - 13 hours and 57 minutes, Sleeping - 10 hours and 3 minutes. more...