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Hi everyone. I had a good week - I had (still have) a nasty cold so I honestly did not feel up to eating super healthy and with my sinuses being blocked I cant really smell or taste much. I miss the smell of everything! Have a lovely weekend. 😊
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205.9 lb
Lost so far: 47.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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489 kcal
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Fat: 14.63g | Prot: 15.25g | Carb: 77.59g.
Breakfast: Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: Dried Pineapple, Tea with Milk. more...
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losing 2.9 lb a week
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