Weigh In record (no journal entry) for 08 November 2010
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148.7 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1379 kcal
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Fat: 40.81g | Prot: 115.88g | Carb: 142.13g.
Breakfast: splenda, coffee, better n peanut butter, silk almond milk, body fortress. Lunch: apple, kraft swiss cheese, Boneless Skinless Chicken Breast, crushed tomatoes, extra virgin olive oil, red bell pepper, zucchini, onion, eggplant, salt, oregano, basil, tomato. Dinner: crushed tomatoes, extra virgin olive oil, red bell pepper, zucchini, onion, eggplant, salt, oregano, basil, tomato, Pacific Cod, market pantry parmesan. Snacks/Other: apple, crystal light fitness, Light Fat Free Very Vanilla Yogurt, orbit, almonds. more...
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losing 5.3 lb a week
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