Weigh In record (no journal entry) for 09 July 2020
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1150 kcal
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Fat: 48.00g | Prot: 43.00g | Carb: 129.00g.
Lunch: Fazoli's Cheese Pizza Slice. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Fazoli's Cheese Pizza Slice. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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gaining 5.6 lb a week
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pdt1982's weight history
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